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20 Ways to Lose Weight

Posted by marcus in Health News, Weight Loss   No Comments »
20 Ways to Lose Weight


1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don’t eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ‘ By Dec 14/04 I will weigh 150 lbs or less’. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop
completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don’t buy junk food

When you go shopping, don’t go on an empty stomach and you will be less likely to buy junk food. Keep your home ‘junk food free’ so you won’t be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don’t eat after 8pm and
not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can’t have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won’t feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that ‘full’ feeling.

13. Don’t eat everything on your plate

Many times we eat just because it’s there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don’t work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack – be sure to measure and control what you eat.

19. Keep pre-cut vegetables

…and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.

Article Source: http://EzineArticles.com/?expert=Sheila_Dicks

Article Source: http://EzineArticles.com/334


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    In a pathogenic state such fungus form biofilms, weed-like structures I refer to as germ gangs.  A common example is that of Candida albicans, which has become a national epidemic due primarily to the overuse of antibiotics, especially when accompanied by high sugar diets and/or excessive alcohol intake.

    This new study indicates that bromelain dissolves the formation of these biofilms, thereby inhibiting the spread of germ gangs from taking over more turf.  This information is of clinical value for any person with imbalanced fungal issues, typically reflected by ongoing or recurring digestive and/or sinus problems.  The data supports using bromelain as part of a comprehensive approach to deal with this issue.

    I would like to add an additional clinical observation to this study.  Gluten intolerance is caused primarily by Candida or other fungal overgrowth.  When Candida weeds damage the lawn of the digestive tract there is an excessive and abnormal production of a scar-like filament called transglutaminase.  When gluten interacts with transglutaminase an inflammatory reaction occurs, which further induces injury to the lining of one’s digestive tract.  Obviously, by reducing the germ gangs of fungal overgrowth the amount of newly produced transglutaminase will be reduced.  Furthermore, while transglutaminase is fairly resistant to degradation, protease enzymes in a high enough concentration offer a possible way to assist in the removal of already formed transglutaminase.  While this is not a magic bullet for gluten intolerance, it is likely to reduce an individual’s sensitivity to gluten, which is consistent with my clinical observation over the years.

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